Everyone is an individual.

 

There is no 'one therapy fits all'.

 

If you would like to work together wit me, the first thing we look to understand is YOUR model of the world.

This is the way in which you process your thoughts, how you respond to them, and how you make sense of your experiences.

 

I could then guide you, with the use of techniques, away from anything unhelpful, and could 'shine a light' on your process. This could help give you more control, as most behaviour is generated by your unconscious processes.

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You could then be in charge of your mind and your results.