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Who are you?

Adapting and Thriving in Lockdown/Isolation/
Quarantine.../Isolation/

I have many tips and sources which could help with adapting to this new way of living  we find ourselves in. There are many ways to keep yourself positive and productive during this time. 

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SOURCES

More Coming Soon...

Kid's Art Supplies

Experts’ tips on surviving – even enjoying – life under lockdown 

At Home

Coronavirus: 'How I'm coping with self-isolation' 

Aerial Boat Shot

'Focus only on what you can control': A solo round-the-world sailor on isolation 

Meditation by the Sea

Tim Ferriss Podcast #414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos

TIPS & TECHINQUES FOR

 

LOCKDOWN

Got 15 mins? 

It's easy to lose motivation while in lockdown, but if you spend just 15 minutes a day doing something that you enjoy it can make a real difference to your mental health in the long term. Follow me on instagram to find out more.  

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Golden Watch

How to control your anxiety?

Whether you are alone during lockdown, with family, partners or house shares, living in lockdown could take a huge toll on your mental health. Take the time to focus on yourself and manage your anxiety.

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Stressed Woman

Anchoring 

Imagine being able to find a sense of peace/happiness/calm/joy when needed...you can try my free techniques available.

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Free Your Mind Therapy UK 

I am a Certified Cognitive Hypnotherapist and a NLP Master Practitioner.

I am Quest Institute Trained, QCHPA Registered, CNHC Registered and NCH Registered.

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Bourne End

Buckinghamshire

SL8 

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